the glowgetter method

recipes for a happy gut

taking the overwhelm out of 

meal planning for ibs girlies!

Sick of trying to figure out what to eat? It doesn’t have to be hard, restrictive or boring - promise!

My free guide includes 20+ simple, tasty and gut-friendly recipes that will leave you feeling nourished and energised.

I wanted to make this guide accessible to everyone, no matter what stage of healing you’re at.

all recipes in this guide are *free from*

 gluten, dairy, soy, corn, garlic, onion.